Soldier Data Input
Enter your current metrics to generate your Directive 2026-06 compliance plan.
COMPLIANCE STATUS
Based on Waist-to-Height Ratio (WHtR) Target: < 0.55
Burn-Down Timeline
Starting Waist:
0 inches
Target Allowable Waist:
0 inches
Estimated Timeline to Compliance:
0 Weeks
*Based on a safe, sustainable loss of 0.5 inches per 3-4 weeks via a 500-calorie daily deficit.
Dietary Protocol
Daily Target
0
KCAL
Protein Target
0
GRAMS
RESTRICTED ITEMS (DO NOT CONSUME):
- Sugary beverages (soda, juice, sweet tea)
- Liquid creamers with added sugar
- Refined desk snacks (chips, baked goods, candy)
- Deep-fried DFAC/cafeteria foods
- Alcohol (Limit to 1 standard drink max per week during cut)
Physical Training (PT) Protocol
Exercise selections are generated from the PT library each time you create a plan.
3 Days/Week: Resistance
Focus on preserving muscle mass to maintain a high metabolic rate.
3 Days/Week: Tactical Cardio
Focus on metabolic conditioning and joint-friendly aerobic base.
Army Fitness Test (AFT) Requirements
Minimum passing standards (60 points per event) for —.
General standard (sex- and age-normed) requires a total score of 300 with at least 60 per event.
Combat MOS: the standard is sex-neutral — female Soldiers must meet the Male values shown and reach a total of 350 (a flat 60 on every event is not enough).
| Event | Measures | Minimum (60 pts) | Maximum (100 pts) |
|---|
Sources: army.mil/aft · Official AFT Scoring Scales, effective 1 June 2025 (PDF)
Daily Meal Planner (Calibrated)
Portions scale to your daily calorie & protein targets. Adjust vegetable volume freely.
| Time | Meal | Components | Kcal | Protein (g) |
|---|---|---|---|---|
| Daily Total (Target) | 0 | 0 | ||
14-Day Meal Rotation (No Repeats)
Fourteen unique daily menus. Every breakfast, lunch, snack, and dinner is different. Portions are calibrated to your calculated targets.
Assessment History (Last 180 Days)
Entries are stored locally in this browser. Records older than 180 days are automatically purged.
| Date | Sex | Age | Height (in) | Weight (lb) | BMI | Waist (in) | WHtR | Status | Kcal | Protein (g) | Fasting | Vegetarian | IP Address |
|---|
Portal Configuration (JSON)
Hidden route: use #config. Edit values below to customize thresholds, meal library, and PT library without changing code.
Tip: if JSON is invalid, save is blocked and your previous working config stays active.